Interviews can be daunting. You're in a new environment, talking to people you've never met, and trying to prove why you're the best fit for a role. It's natural to feel a flutter in your stomach, a tremble in your hands, or a hitch in your voice. Here's a little secret: it's perfectly okay to be nervous during interviews. In fact, it can even be beneficial. In our newsletter, we talked about a very real situation where we hired a candidate with no experience who literally shouted at us out of pure nerves. In this newsletter, we outline why she got the job over ones that were more composed. We go through the general reasons here why it’s actually OK to be nervous, and how it can work for you.

Nerves Show You Care

First and foremost, being nervous indicates that you care about the opportunity. It shows that you're invested in the outcome of the interview and that you're eager to make a good impression. Employers recognize this. We understand that nerves are a sign of your commitment and enthusiasm for the role.

It's a Sign of Authenticity

Nervousness can also be a sign of authenticity. In a world where rehearsed responses are common; a bit of nervousness can bring a sense of genuineness to your interactions. It reminds interviewers that you're human and not just a candidate spouting polished answers. This authenticity can make you more relatable and memorable.

It Enhances Performance

Believe it or not, a certain level of anxiety can actually enhance your performance. It's akin to an athlete's adrenaline rush before a big game. This heightened state can sharpen your focus and make you more alert, helping you to respond to questions more thoughtfully and effectively.

Everyone Experiences It

It's important to remember that you're not alone in feeling nervous. Most people experience some level of anxiety during interviews. Even the interviewers might be nervous! Recognizing that nerves are a universal experience can help you feel more at ease.

It's an Opportunity for Growth

Each interview is a learning experience. Facing your nerves and going through the process helps you grow professionally and personally. With each interview, you become better at managing your anxiety, presenting yourself, and handling challenging questions.

How to Manage Interview Nerves

While it's okay to be nervous, you also don't want your nerves to overpower you. Here are some tips to help you manage interview anxiety:

1. Preparation is Key: Research the company, understand the role, and practice your answers to common interview questions.
2. Mindfulness and Breathing Techniques: Simple breathing exercises or a quick mindfulness practice before the interview can help calm your mind. Our members are taught these techniques in our premium programs.
3. Positive Self-Talk: Remind yourself of your qualifications and past successes. You've earned your spot in the interview room.
4. Visualize Success: Spend some time visualizing a successful interview. This positive imagery can boost your confidence.
5. Accept and Reframe: Accept that nerves are normal. Instead of fighting them, reframe them as a sign of your enthusiasm and readiness

So remember it's perfectly normal and okay to be nervous during interviews. Embrace your nerves as a natural part of the process and a sign of your dedication and authenticity. Also, with each interview, you're growing, learning, and moving one step closer to your career goals.

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